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    <lastmod>2025-04-07</lastmod>
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    <loc>https://www.ajabdon.com/blog/intuition-amp-creativity-how-lucky-writers-trust-their-gut</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Blog - Creative Intuition: How Writers Trust Their Gut - Make it stand out</image:title>
      <image:caption>Do you listen to your brain or your gut?</image:caption>
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      <image:title>Blog - Creative Intuition: How Writers Trust Their Gut - Need help with your story?</image:title>
      <image:caption>Let NanaNudge be your supportive writing companion. With gentle guidance and thoughtful feedback, you'll build confidence with every word you write. Support NanaNudge today and transform your writing journey from self-doubt to self-expression.</image:caption>
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    <loc>https://www.ajabdon.com/blog/positive-workplace</loc>
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    <lastmod>2025-03-31</lastmod>
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      <image:title>Blog - The Positive Mindset: Reframing your workplace Experience. - Make it stand out</image:title>
      <image:caption>Positive minds think alike.</image:caption>
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      <image:title>Blog - The Positive Mindset: Reframing your workplace Experience. - Ready to silence your inner critic and find your authentic voice?</image:title>
      <image:caption>Let NanaNudge be your supportive writing companion. With gentle guidance and thoughtful feedback, you'll build confidence with every word you write. Support NanaNudge today and transform your writing journey from self-doubt to self-expression.</image:caption>
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    <loc>https://www.ajabdon.com/blog/gratitude-to-success</loc>
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    <lastmod>2025-03-24</lastmod>
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      <image:title>Blog - Gratitude: Your Only Key to Success - Make it stand out</image:title>
      <image:caption>Have an ‘Attitude of Gratitude’</image:caption>
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      <image:title>Blog - Gratitude: Your Only Key to Success - Gratitude Journals</image:title>
      <image:caption>Writing down my thoughts and appreciations has been an uplifting experience. This is probably one thing in my life I wouldn’t stop doing.</image:caption>
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      <image:title>Blog - Gratitude: Your Only Key to Success - Ready to silence your inner critic and find your authentic voice?</image:title>
      <image:caption>Let NanaNudge be your supportive writing companion. With gentle guidance and thoughtful feedback, you'll build confidence with every word you write. Support NanaNudge today and transform your writing journey from self-doubt to self-expression.</image:caption>
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    <loc>https://www.ajabdon.com/blog/your-inner-critic</loc>
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    <lastmod>2025-03-17</lastmod>
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      <image:title>Blog - Writing Through Self-Doubt: Tips to Quiet Your Inner Critic - Make it stand out</image:title>
      <image:caption>Control your inner critic and write without paralyzing fear.</image:caption>
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      <image:title>Blog - Writing Through Self-Doubt: Tips to Quiet Your Inner Critic</image:title>
      <image:caption>The sooner you realize what’s in your control and what’s not, the easier your life becomes.</image:caption>
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      <image:title>Blog - Writing Through Self-Doubt: Tips to Quiet Your Inner Critic - Feedback = Power</image:title>
      <image:caption>Seek feedback often and seek it fast!</image:caption>
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      <image:title>Blog - Writing Through Self-Doubt: Tips to Quiet Your Inner Critic</image:title>
      <image:caption>Ready to silence your inner critic and find your authentic voice? Let NanaNudge be your supportive writing companion. With gentle guidance and thoughtful feedback, you'll build confidence with every word you write. Support NanaNudge today and transform your writing journey from self-doubt to self-expression.</image:caption>
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    <loc>https://www.ajabdon.com/blog/let-it-go</loc>
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    <lastmod>2025-03-10</lastmod>
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      <image:title>Blog - How to Let Go of What You Can’t Control: 3 Stoic Principles - Make it stand out</image:title>
      <image:caption>Words to live by.</image:caption>
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      <image:title>Blog - How to Let Go of What You Can’t Control: 3 Stoic Principles</image:title>
      <image:caption>Epictetus was a former slave who became one of the most influential Stoic teachers, emphasizing the importance of focusing only on what is within our control. He stressed the power of mindset and the freedom that comes from accepting life’s challenges.</image:caption>
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      <image:title>Blog - How to Let Go of What You Can’t Control: 3 Stoic Principles</image:title>
      <image:caption>Marcus Aurelius was a Roman emperor and philosopher, best known for his personal writings in Meditations which offers insights into living with purpose and integrity.</image:caption>
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      <image:title>Blog - How to Let Go of What You Can’t Control: 3 Stoic Principles</image:title>
      <image:caption>Seneca was a Roman philosopher and statesman known for his practical wisdom on managing emotions and living a virtuous life. His letters and essays offer advice on resilience, simplicity, and the art of living well.</image:caption>
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    <loc>https://www.ajabdon.com/blog/constructive-criticism</loc>
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    <lastmod>2025-03-03</lastmod>
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      <image:title>Blog - Feedback: How to Give and Receive Constructive Criticism - Make it stand out</image:title>
      <image:caption>How do you handle feedback?</image:caption>
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  <url>
    <loc>https://www.ajabdon.com/blog/immersive-worlds</loc>
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    <lastmod>2025-02-20</lastmod>
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      <image:title>Blog - Crafting Immersive Worlds In Your Writing - Make it stand out</image:title>
      <image:caption>Your world is literally at your finger tips!</image:caption>
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  <url>
    <loc>https://www.ajabdon.com/blog/showing-vs-telling</loc>
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    <lastmod>2025-02-06</lastmod>
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      <image:title>Blog - Show, Don’t Tell: 3 Tips to master the art - Make it stand out</image:title>
      <image:caption>Pull the reader in and spark their imagination!</image:caption>
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    <loc>https://www.ajabdon.com/blog/the-valley-of-despair</loc>
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    <lastmod>2025-03-09</lastmod>
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      <image:title>Blog - Quit now or Quit Later? Embrace “The Dip” with Seth Godin - Make it stand out</image:title>
      <image:caption>To quit or not to quit—that is the question.</image:caption>
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      <image:title>Blog - Quit now or Quit Later? Embrace “The Dip” with Seth Godin</image:title>
      <image:caption>Stage 3: The Valley of Despair. A deep trough where many brave adventurers go through on their way to success.</image:caption>
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    <loc>https://www.ajabdon.com/blog/quantum-leap</loc>
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    <lastmod>2025-01-26</lastmod>
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      <image:title>Blog - 3 Tips to Quantum Leap with Price Pritchett - Make it stand out</image:title>
      <image:caption>You-Squared by Price Pritchett</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/b65d16d9-6788-4c65-96cc-3fe6e85c21b4/White+Modern+Inspirational+Quotes+Instagram+Post.png</image:loc>
      <image:title>Blog - 3 Tips to Quantum Leap with Price Pritchett - Be Bold. Be Brave.</image:title>
      <image:caption>We all know what to do and where to go but are we brave enough to take action?</image:caption>
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      <image:title>Blog - 3 Tips to Quantum Leap with Price Pritchett - Have faith and trust the process.</image:title>
      <image:caption>Focus on the goal and where you’re going. The how’s will come to you.</image:caption>
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    <loc>https://www.ajabdon.com/blog/unlocking-your-best-year</loc>
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    <lastmod>2025-03-09</lastmod>
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      <image:title>Blog - Achieve Your Goals: 4  Proven strategies for a Successful 2025 - Make it stand out</image:title>
      <image:caption>Take the year by the horns. You got this!</image:caption>
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      <image:title>Blog - Achieve Your Goals: 4  Proven strategies for a Successful 2025 - SMART goals</image:title>
      <image:caption>Use this to plan out your dreams. Get clear and specific but don’t forget to take action!</image:caption>
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      <image:title>Blog - Achieve Your Goals: 4  Proven strategies for a Successful 2025 - The Pomodoro Technique.</image:title>
      <image:caption>A very simple and versatile method to focus on your tasks. Just set a timer and off you go!</image:caption>
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      <image:title>Blog - Achieve Your Goals: 4  Proven strategies for a Successful 2025 - Growth is gradual, and success is never instant.</image:title>
      <image:caption>Invest your time and effort into planning the ways to reach your goals and then take action. Step-by-step.</image:caption>
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    <loc>https://www.ajabdon.com/blog/your-story-2025</loc>
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    <lastmod>2025-03-09</lastmod>
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      <image:title>Blog - Turning The Page: How To Write Your Comeback Story In 2025. - Make it stand out</image:title>
      <image:caption>2024 felt like a book with a missing ending—but what if 2025 is the sequel we’ve all been waiting for?</image:caption>
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      <image:title>Blog - Turning The Page: How To Write Your Comeback Story In 2025. - Stay curious, be a kid!</image:title>
      <image:caption>There’s a lot to learn when we stumble. So get back on your feet and move forward!</image:caption>
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      <image:title>Blog - Turning The Page: How To Write Your Comeback Story In 2025. - Failure is your power.</image:title>
      <image:caption>Learn from your mistakes and keep going, one step at a time.</image:caption>
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      <image:title>Blog - Turning The Page: How To Write Your Comeback Story In 2025. - Make it stand out</image:title>
      <image:caption>Stay focused on your goals even if they seem so far away.</image:caption>
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    <loc>https://www.ajabdon.com/blog/holiday-writing-tips</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
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      <image:title>Blog - Holiday Writing: MY 3 Tips to Stay Creative During the Festive Season - Make it stand out</image:title>
      <image:caption>Snuggle up with a book this holiday season—sometimes, inspiration comes wrapped like a gift!</image:caption>
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      <image:title>Blog - Holiday Writing: MY 3 Tips to Stay Creative During the Festive Season - Merry Christmas all!</image:title>
      <image:caption>I wish you all the best this holiday season!</image:caption>
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      <image:title>Blog - Holiday Writing: MY 3 Tips to Stay Creative During the Festive Season - Happy New Years</image:title>
      <image:caption>May 2025 be your year! Good luck everyone!</image:caption>
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  <url>
    <loc>https://www.ajabdon.com/blog/writer-to-self-published-author</loc>
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    <lastmod>2025-01-31</lastmod>
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      <image:title>Blog - My Journey From Aspiring Writer to SELF-Published Author - Make it stand out</image:title>
      <image:caption>Just begin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/29e00515-cf59-4465-b660-f80abb2352d4/Beige+Classic+Story+Book+Writing+Carousel+Instagram+Post.png</image:loc>
      <image:title>Blog - My Journey From Aspiring Writer to SELF-Published Author - Just start!</image:title>
      <image:caption>Just take action, everyday, bit by bit and the lines will add up to pages. Consistent writing will get you a finished book.</image:caption>
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      <image:title>Blog - My Journey From Aspiring Writer to SELF-Published Author - Taken from Steven Bartlett’s book, “The Diary of a CEO”</image:title>
      <image:caption>Skipping failure, Feedback gives you knowledge. The faster you can get feedback and keep on seeking feedback, the faster and quicker you gain knowledge.</image:caption>
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      <image:title>Blog - My Journey From Aspiring Writer to SELF-Published Author - Do your research!</image:title>
      <image:caption>Choosing which path to take is a big time commitment. But, you can always switch paths but that comes at a price.</image:caption>
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    <loc>https://www.ajabdon.com/blog/how-to-fall-in-love-with-writing</loc>
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    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1733326019943-FCHTCV896941EZXNULR2/unsplash-image-DR31squbFoA.jpg</image:loc>
      <image:title>Blog - My 3 Ways to Fall In Love With Writing - Make it stand out</image:title>
      <image:caption>Writing is a love affair with words and ideas. Show them to the reader!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/55b7afee-d7a8-42c9-8975-583953faf6c0/List+5-6.png</image:loc>
      <image:title>Blog - My 3 Ways to Fall In Love With Writing - Let go of Perfectionism!</image:title>
      <image:caption>Try these 6 steps and embrace the idea of imperfection!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/70dcfeae-b7db-46cc-8bae-31840924ec96/Beige+Minimalist+Computer+Desk+Promotion+Instagram+Post.png</image:loc>
      <image:title>Blog - My 3 Ways to Fall In Love With Writing - Keep it simple and clean!</image:title>
      <image:caption>Having a specific space to do all your work without any distractions will 10x your writing productivity!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/8d67a113-c289-4dfa-b3a6-2e953970aa0c/Peach+Elegant+Self+ReminderInstagram+Post.png</image:loc>
      <image:title>Blog - My 3 Ways to Fall In Love With Writing - Reward yourself!</image:title>
      <image:caption>Here are some reminders to keep going and reach those goals! You got this!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/tips-to-drive-your-story-with-tension</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1732587077201-R3AOGP82JG5J9ZCZEHCY/unsplash-image-gQMQArGi3GA.jpg</image:loc>
      <image:title>Blog - Mastering Conflict: My 3 Tips to drive your Story with Tension. - Make it stand out</image:title>
      <image:caption>Adding tension to your story can elevate it to new levels of excitement, emotional depth, and reader engagement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/9aff5490-44b6-4c60-821d-68da0523af92/Conflict.JPG</image:loc>
      <image:title>Blog - Mastering Conflict: My 3 Tips to drive your Story with Tension. - Take a look at this conflict infosheet!</image:title>
      <image:caption>This downloadable PDF describes the various levels of ‘conflict’. Have a look! (Courtesy DayDream Designs from Canva)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/tips-to-writing-your-first-book</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1732465841400-KUN74XRQIQK4XIQZE70O/unsplash-image-AXqMy8MSSdk.jpg</image:loc>
      <image:title>Blog - From Idea to Novel: My 3 Tips to Writing Your First Book. - Make it stand out</image:title>
      <image:caption>Ideas can come from anywhere! Be sure to jot them down!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/5eaaf8a3-9f21-48c2-85d1-62f560d514a4/WhatIfSheet.JPG</image:loc>
      <image:title>Blog - From Idea to Novel: My 3 Tips to Writing Your First Book. - Ask ‘What If?’</image:title>
      <image:caption>Download this PDF to help you jot down your creative ideas! (Courtesy Designed2Bless from Canva)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/77e823f5-e9e7-4621-8b42-bf68428f1cbd/IMG_0896.jpg</image:loc>
      <image:title>Blog - From Idea to Novel: My 3 Tips to Writing Your First Book. - Write, write, write!</image:title>
      <image:caption>A snapshot of what was going on writing all the ideas for my novel. Sorry for the gibberish and chicken-scratch handwriting!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/5bc5b6f4-e131-4ec4-a864-2161ded05768/PedroCharacter.JPG</image:loc>
      <image:title>Blog - From Idea to Novel: My 3 Tips to Writing Your First Book. - Make it stand out</image:title>
      <image:caption>Going deep in to the character’s history can really flush out the persona, making them believable for readers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/2e7d83c2-fefc-4f98-89b3-f658c882d91b/Dialogue.JPG</image:loc>
      <image:title>Blog - From Idea to Novel: My 3 Tips to Writing Your First Book. - Hmmm how do characters talk?</image:title>
      <image:caption>Download this PDF guide to help you write realistic dialogue! (Courtesy Fazzi Studios from Canva)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/13408abf-dd08-4dd3-b747-631b8e02b082/Minimalist+Clean+Inspirational+Quote+Instagram+Post.png</image:loc>
      <image:title>Blog - From Idea to Novel: My 3 Tips to Writing Your First Book. - Feedback=Knowledge</image:title>
      <image:caption>The way to improve upon anything is to seek out feedback.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/where-to-begin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1731599561309-MN80X60H2ED57C0FDV3R/unsplash-image-RdmLSJR-tq8.jpg</image:loc>
      <image:title>Blog - My 3 tips To Start Writing When You Have No Idea Where To Begin. - Make it stand out</image:title>
      <image:caption>Starting to write is the first hurdle. Just let yourself go and begin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/4134443b-8d53-46f6-ae53-8024a76670ea/Blue+%26+Purple+Creative+Inner+Child+Facebook+Quote+Post.png</image:loc>
      <image:title>Blog - My 3 tips To Start Writing When You Have No Idea Where To Begin. - Don’t be afraid of failure!</image:title>
      <image:caption>Freewriting—and writing in general—allows you to let go the need to be perfect! Experiment, test, and enjoy the process!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/9f7031c5-8684-4f18-9746-1ce108dc120a/Prompt.JPG</image:loc>
      <image:title>Blog - My 3 tips To Start Writing When You Have No Idea Where To Begin. - Try out some Writing Prompts!</image:title>
      <image:caption>Click the image to download a Writing Prompt page to help you get started!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/exploring-different-genres</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1730993567281-QV54CB1X98IOYX01X7WK/unsplash-image-REaYtNg4o6o.jpg</image:loc>
      <image:title>Blog - Exploring Different Genres: My 3 ways to Finding your Niche. - Make it stand out</image:title>
      <image:caption>Don’t be afraid to try and experiment with different genres! You’ll be surprised to see which fits!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/7f59bec5-2614-46d9-abde-e269e2ff746a/InfoGraphic.JPG</image:loc>
      <image:title>Blog - Exploring Different Genres: My 3 ways to Finding your Niche. - More ways to upgrade your writing!</image:title>
      <image:caption>Click the image to see the full Infographic and begin elevating your creative writing skills!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/5e279c93-27db-41d3-be6c-434807842cbb/Theme.JPG</image:loc>
      <image:title>Blog - Exploring Different Genres: My 3 ways to Finding your Niche. - Need a little more help brainstorming ideas?</image:title>
      <image:caption>Try out this Theme Worksheet! Click the image to download the PDF! (Courtesy ‘DayDreams Designs on Canva)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/dealing-with-procrastination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1730135347883-7W3A8BPBXDQ1WNLMOXNI/unsplash-image-399PPQ9ROlo.jpg</image:loc>
      <image:title>Blog - Dealing with Procrastination: My 3 tips for Aspiring Writers - Make it stand out</image:title>
      <image:caption>Procrastination can hinder productivity and can cause stress! But don’t worry, you got the power to beat it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/7d18ab4c-3502-44dd-bd17-f6c3ef396d30/Cream+and+Brown+Illustrative+Simple+Tips+To+Be+Successful+Instagram+Post+%281%29.png</image:loc>
      <image:title>Blog - Dealing with Procrastination: My 3 tips for Aspiring Writers - the SMART goal system.</image:title>
      <image:caption>Break your big goal of ‘writing a novel’ into smaller bits so you can accomplish them easier!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/f9672ef3-79d3-45f1-9ca4-4480027faa30/Cream+and+Brown+Illustrative+Simple+Tips+To+Be+Successful+Instagram+Post.png</image:loc>
      <image:title>Blog - Dealing with Procrastination: My 3 tips for Aspiring Writers - Simple and Clean.</image:title>
      <image:caption>Strive to be organized and clutter-free. This’ll help you beat those procrastination blues because there’ll be less distractions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/e4789e7a-c18a-45e7-9225-2d794da0824c/5+Steps+Towards+Building+Student+Accountability+Infographic+in+Blue+and+Pink+Graphic+Style.jpg</image:loc>
      <image:title>Blog - Dealing with Procrastination: My 3 tips for Aspiring Writers - Click to view the Infographic!</image:title>
      <image:caption>Staying accountable can be tough but with effort and grit you can do it! Click the infographic to get further tips to staying responsible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/finding-inspiration-in-everyday-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1729610428845-BB9D8F8SPM9W945TXVLP/unsplash-image-cXnxkxhiTic.jpg</image:loc>
      <image:title>Blog - Finding Inspiration in Everyday Life: My 3 tips for New Writers - Make it stand out</image:title>
      <image:caption>You can find inspiration and ideas anywhere! You just have to be open to what’s around you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1aa98e0a-f698-4ab5-a69b-862acbf83682/Cream+Illustrative+Style+of+Writing+Dialogue+Infographic.png</image:loc>
      <image:title>Blog - Finding Inspiration in Everyday Life: My 3 tips for New Writers - Check out this Infographic!</image:title>
      <image:caption>Challenge yourself with this prompt: Write a scene where two strangers meet and one of them reveals a surprise secret! Click the image to grab the PDF! (Courtesy Fazzi Studios on Canva)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/8c0ab535-579f-415a-b42a-81e8ae537796/Cream+and+Brown+Illustrative+Simple+Tips+To+Be+Successful+Instagram+Post.png</image:loc>
      <image:title>Blog - Finding Inspiration in Everyday Life: My 3 tips for New Writers - That’s right, Albert!</image:title>
      <image:caption>With just little imagination, you can create a whole new “life” out of ordinary things and moments. Try it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/beeb874b-17ff-491e-9be8-642b9c877efb/Cream+and+Brown+Illustrative+Simple+Tips+To+Be+Successful+Instagram+Post+%281%29.png</image:loc>
      <image:title>Blog - Finding Inspiration in Everyday Life: My 3 tips for New Writers - Try this writing prompt!</image:title>
      <image:caption>Don’t forget the emotions! Make the reader FEEL something!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/building-a-writing-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1729104252672-QBIL8LS5X4FJ9ZXOQF2F/unsplash-image--2vD8lIhdnw.jpg</image:loc>
      <image:title>Blog - Building a Writing Routine: 3 Tips for Busy Young-Adults - Make it stand out</image:title>
      <image:caption>Don’t fret! Finding the time to write is easy as chewing on a pencil!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/2a6b091c-3270-4d39-a021-f3b26df98a63/POMO.JPG</image:loc>
      <image:title>Blog - Building a Writing Routine: 3 Tips for Busy Young-Adults - The “Tomato” Method</image:title>
      <image:caption>Remember, it’s important to take the breaks—stretch, hydrate and come back focused!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/67855e18-270b-4c91-b71b-534005180877/SmartGoal1.JPG</image:loc>
      <image:title>Blog - Building a Writing Routine: 3 Tips for Busy Young-Adults - Download my FREE GOAL SHEET!</image:title>
      <image:caption>Writing down your goals is key to accomplishing them! Go ahead and grab the editable PDF! Click the image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/5d5af2c4-fd73-4c3a-b73d-c348e4fd2c79/Pink+and+Yellow+Coffee+Positivity+Instagram+Post.png</image:loc>
      <image:title>Blog - Building a Writing Routine: 3 Tips for Busy Young-Adults - Downtime is fun time!</image:title>
      <image:caption>Try these ways to make the most out of your breaks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/7ab76e6d-5d9a-4992-bd39-7b83e7ae129d/Cream+and+Brown+Illustrative+Simple+Tips+To+Be+Successful+Instagram+Post.png</image:loc>
      <image:title>Blog - Building a Writing Routine: 3 Tips for Busy Young-Adults - Tips for a successful habit!</image:title>
      <image:caption>As stated before, it’ll take practice and repetition to create a stable habit but don’t forget these helpful tips!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/developing-plot-twists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1728314204209-5AXU0G1HPK5ZPKAQNNSD/unsplash-image-BPXSTl_HBhk.jpg</image:loc>
      <image:title>Blog - Developing Plot Twists: My 3 ways to Keep Readers Engaged - Make it stand out</image:title>
      <image:caption>Plot twists are essential to keeping the reader glued to your book!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/how-to-handle-criticism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1727538606931-FCOOSZSD8CT5OGBQ2D1B/unsplash-image-WtJkhyreg2A.jpg</image:loc>
      <image:title>Blog - 3 Ways I learned to handle criticism and Feedback as a New Writer. - Make it stand out</image:title>
      <image:caption>Me calling Mom when I read a bad review. (Note: Hasn't happened. Yet.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/18eded33-e0f3-4bf2-897a-6f52208931df/IMG_0544.jpg</image:loc>
      <image:title>Blog - 3 Ways I learned to handle criticism and Feedback as a New Writer. - Amazing quote from Steven Bartlett.</image:title>
      <image:caption>If you think you failed because of the harsh criticism you received, think again! Feedback = Knowledge = Power!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/3-tips-to-finding-your-writing-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1727359056770-AAOK03QVCRAXFB1QVM6U/unsplash-image-CKlHKtCJZKk.jpg</image:loc>
      <image:title>Blog - My 3 Tips To Finding Your Writing Style - Make it stand out</image:title>
      <image:caption>Everyone has a unique voice in storytelling. What's yours?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/afe4b797-6219-4e9d-986b-2981c3cc0f17/Untitled+design.png</image:loc>
      <image:title>Blog - My 3 Tips To Finding Your Writing Style - First-person or third-person?</image:title>
      <image:caption>Whichever you chose, make sure it’s what you want to write and not because someone said it’s the best style.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/3-ways-to-create-believable-characters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/afe4b797-6219-4e9d-986b-2981c3cc0f17/Untitled+design.png</image:loc>
      <image:title>Blog - My 3 Ways to Create Believable Characters - Make it stand out</image:title>
      <image:caption>Some of the main protagonists of my book.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/5bc5b6f4-e131-4ec4-a864-2161ded05768/PedroCharacter.JPG</image:loc>
      <image:title>Blog - My 3 Ways to Create Believable Characters - Make it stand out</image:title>
      <image:caption>Here's an excerpt from my character bible featuring Pedro Martinez, one of the five Guardians.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/deda5b07-7c0b-4a55-b31a-5a1eeae8bdb5/Emotion-Example.JPG</image:loc>
      <image:title>Blog - My 3 Ways to Create Believable Characters - Show don’t tell!</image:title>
      <image:caption>An example of emotions with action from my book, "The Last Guardians Of Atlantis"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/a8686ef1-1a7e-49d4-9a5a-f857221f6e3d/EmotionalThesaursus.JPG</image:loc>
      <image:title>Blog - My 3 Ways to Create Believable Characters - The Encyclopedia of Emotions!</image:title>
      <image:caption>If you’re having trouble coming up with Non-verbal cues, purchase this Emotion Thesaurus by Ackerman &amp; Puglisi. It has become so invaluable to me and I use it all the time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/writing-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1725717791238-T9P6MBG2KGL4I57BJ549/Checklist.jpg</image:loc>
      <image:title>Blog - How to achieve your writing goals: 3 things I learned - Make it stand out</image:title>
      <image:caption>Write your goals down but don't put too many! You'll burnout!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/886dde57-1bdf-4306-97ac-d4f2ae9bf5d2/LewisH-GOALS.JPG</image:loc>
      <image:title>Blog - How to achieve your writing goals: 3 things I learned - From Lewis Howes.</image:title>
      <image:caption>Always show up for yourself and keep going!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/d2354278-af22-442c-9293-10887af831b7/TimeBlocking%28Zapier%29.JPG</image:loc>
      <image:title>Blog - How to achieve your writing goals: 3 things I learned - Time Blocking is very effective at promoting a sense of control over your time!</image:title>
      <image:caption>(image courtesy of Zapier)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/2a6b091c-3270-4d39-a021-f3b26df98a63/POMO.JPG</image:loc>
      <image:title>Blog - How to achieve your writing goals: 3 things I learned - My favorite method!</image:title>
      <image:caption>This technique helps me focus, promotes flow state and I get a little reward in the form of a break at the end! (Image from todoist)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/4-act-structure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1722348219324-LFX1HWX3CL3SDWTW09P9/unsplash-image-7JL7NdhaRd8.jpg</image:loc>
      <image:title>Blog - Creating an engaging story: My 4-act structure. - Make it stand out</image:title>
      <image:caption>Make the reader turn that page!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/importance-of-outlining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1721499768850-TIYONZXWMMZR6H8MIG0Z/unsplash-image-LaqL8nxiacc.jpg</image:loc>
      <image:title>Blog - My 3 Important Reasons For Outlining. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/5bc5b6f4-e131-4ec4-a864-2161ded05768/PedroCharacter.JPG</image:loc>
      <image:title>Blog - My 3 Important Reasons For Outlining. - Make it stand out</image:title>
      <image:caption>A short snippet of a Character Bible. This one’s for ‘Pedro Martinez’. Find out more in my book!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/77e823f5-e9e7-4621-8b42-bf68428f1cbd/IMG_0896.jpg</image:loc>
      <image:title>Blog - My 3 Important Reasons For Outlining. - No spoilers!</image:title>
      <image:caption>One of many pages of notes describing what ‘inciting incidents’ could happen in my book (sorry for the horrible handwriting).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/feedback-is-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1720191173157-1UV8301TYBYGUNKEBZ0R/image-asset.jpeg</image:loc>
      <image:title>Blog - Feedback = Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/18eded33-e0f3-4bf2-897a-6f52208931df/IMG_0544.jpg</image:loc>
      <image:title>Blog - Feedback = Power - Failure = Power</image:title>
      <image:caption>Taken from “The Diary Of A CEO” by Steven Bartlett, he discusses how failure fast and often helps you achieve success quicker. Just like a scientist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/power-of-visualization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1719239180376-OKN3Q32490YAT0LT7L5P/image-asset.jpeg</image:loc>
      <image:title>Blog - Mindfulness, Manifestation and the power of Visualization. - Make it stand out</image:title>
      <image:caption>Keep that dream alive and it’ll come true!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/06ddbff6-ac92-4c2f-905d-36fbe5217ba8/IMG_0850.jpg</image:loc>
      <image:title>Blog - Mindfulness, Manifestation and the power of Visualization. - My not-so-high-quality vision board.</image:title>
      <image:caption>And I never been to Dave &amp; Buster’s, so I’m not sure where I got the magnet from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/2708b83c-ba8a-40b2-baa6-56ea7506b572/IMG_0858.jpg</image:loc>
      <image:title>Blog - Mindfulness, Manifestation and the power of Visualization. - My journals so far.</image:title>
      <image:caption>Writing down my gratitude increased my mood and changed my perspective for life. By practicing thankfulness, I trust that the universe has my back when pursuing my goals. I write down 3 things I’m grateful for each morning and night, and then I journal about my day before I go to bed. Having a gratitude journal is a game changer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/dont-quit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1718890015029-Q1WG9WLXADA9UKOGKX5P/image-asset.jpeg</image:loc>
      <image:title>Blog - Don’t quit! 3 ways I stayed persistent with writing my book. - Make it stand out</image:title>
      <image:caption>Day by day, step by step, keep going after it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/19f64fe5-a09c-46f8-b666-7147c84d87d4/IMG_0848.jpg</image:loc>
      <image:title>Blog - Don’t quit! 3 ways I stayed persistent with writing my book. - From Lewis Howe’s “The Greatness Mindset”</image:title>
      <image:caption>I want my abundance, now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1f0c7db3-7902-4e2e-b8e0-fed6e54c75b5/IMG_0710.jpg</image:loc>
      <image:title>Blog - Don’t quit! 3 ways I stayed persistent with writing my book. - From Steven Bartlett’s “The Diary of a CEO”</image:title>
      <image:caption>When I was writing my debut novel, my EGO kept telling me to stop and go back to what was comfy. I told it to shut up and let me do my job.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/ccfde19d-1c75-4f0f-ab40-1d7cb73059ea/ValleyofDespairGRAPH.JPG</image:loc>
      <image:title>Blog - Don’t quit! 3 ways I stayed persistent with writing my book.</image:title>
      <image:caption>The ‘Marathon of the Middle’ or as some would way, the ‘Valley of Despair’, can be an unbearable place to be in but having discipline can help easily traverse it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/70bc9b1f-c45a-457e-8ad3-d387cb8b6ae2/IMG_0849.jpg</image:loc>
      <image:title>Blog - Don’t quit! 3 ways I stayed persistent with writing my book. - From Lewis Howe’s “The Greatness Mindset”</image:title>
      <image:caption>Having a purpose or a meaningful mission to strive for, helps you stay on course and makes traversing the Valley of Despair, a little more bearable.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/seo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1707332689374-RBM501E5VE4OOPIF7K6A/SEO</image:loc>
      <image:title>Blog - How to S.E.O: 4-steps to increase your website’s visibility. - Make it stand out</image:title>
      <image:caption>S.E.O or Search Engine Optimization is a skill everybody should know. And it’s not about keyword</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1707335996470-BIQT92PPWCQB13HBFDXV/image-asset.jpeg</image:loc>
      <image:title>Blog - How to S.E.O: 4-steps to increase your website’s visibility. - S.E.O - Search Engine Optimization</image:title>
      <image:caption>It may sound like a daunting process, but it’s actually quite easy! If you take your time, do it step-by-step, you’ll create a highly engaging and highly visible website!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/08d657eb-e312-45c9-9f3e-5df0d4efef25/Orange+Minimal+Gps+Navigation+Logo.png</image:loc>
      <image:title>Blog - How to S.E.O: 4-steps to increase your website’s visibility. - Make it stand out</image:title>
      <image:caption>DON’T DO THIS PLEASE!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/whatisstoicism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1707491813127-6RKTZ3UWHKKNRHE0AXHK/image-asset.jpeg</image:loc>
      <image:title>Blog - How Stoicism helped me. - Make it stand out</image:title>
      <image:caption>Stoicism is about what you can control, and being able to let go of things you can’t control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/08b44471-e777-4e70-8564-da5090e2b6c0/ObstacleistheWayNEW_860x.jpg</image:loc>
      <image:title>Blog - How Stoicism helped me. - Ryan Holiday writes,</image:title>
      <image:caption>“…obstacles are actually opportunities to test ourselves, to try new things, and, ultimately, to triumph. The Obstacle is the Way.” (p.10)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/47e0623f-12cf-4181-ba04-af74bea7dbda/IMG_0712.jpg</image:loc>
      <image:title>Blog - How Stoicism helped me. - “NO RAGRETS” - Scottie P. from ‘We’re the Millers’</image:title>
      <image:caption>As you can see, I bought a bunch of Stoic books. (Mainly from Ryan Holiday. Thanks Ryan!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1707332284022-EUF8FP3B6VAWHXPGJRCX/image-asset.jpeg</image:loc>
      <image:title>Blog - How Stoicism helped me.</image:title>
      <image:caption>"The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/journaling-saved-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1706905302758-4JJEKLMFZA8X90D1BPXJ/image-asset.jpeg</image:loc>
      <image:title>Blog - My 3 tips for Journaling, and why I love it. - Make it stand out</image:title>
      <image:caption>Journaling is a deep, soul-wondering practice. It helps you uncover things you never knew was there.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/focus-on-the-reader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1706895508032-12D5FO9AY82VKQO1IA97/image-asset.jpeg</image:loc>
      <image:title>Blog - 3-ways I Focused on the Reader when I’m writing. - Make it stand out</image:title>
      <image:caption>Provide value and an experience will make the reader remember your book!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/how-to-be-productive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1706570258461-4Y47IZ6SRCKD2UAIC1ZP/image-asset.jpeg</image:loc>
      <image:title>Blog - My 5 ways to stay productive: The FLOW STATE - Make it stand out</image:title>
      <image:caption>When you’re productive, time can pass by quick!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/37011148-8734-45e2-850d-df1076860ae1/FeelGoodProductivity.jpg</image:loc>
      <image:title>Blog - My 5 ways to stay productive: The FLOW STATE</image:title>
      <image:caption>“The first emotional barrier is the simplest: uncertainty. The solution? To gain clarity about what you’re actually doing. That involves asking ‘why?’ and then using this to figure out your ‘how’” (p.134)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/why-i-chose-selfpublishing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1706148498089-BS7MMDIUVCBJZSO96DKN/Typewriter</image:loc>
      <image:title>Blog - Self-Publishing Vs. Traditional Publishing: 4 things I learned. - Make it stand out</image:title>
      <image:caption>Traditional VS Self-Publishing? The never-ending battle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1707154767264-I2V3LQPD51J83OD65AN4/digitalmarketing</image:loc>
      <image:title>Blog - Self-Publishing Vs. Traditional Publishing: 4 things I learned. - Make it stand out</image:title>
      <image:caption>In this day and age, digital marketing can be done pretty easily. Sites like Hootsuite can post on all your socials with 1-click.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/find-your-purpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1706454092704-1Y7LMO4Q41EHIE1D2EZH/image-asset.jpeg</image:loc>
      <image:title>Blog - How I found my Purpose in Life. - Make it stand out</image:title>
      <image:caption>Finding your Purpose may seem daunting, but you’d be surprised at how easy it is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/e45eec0e-3d50-4bfd-a41b-f720da35f24a/Untitled-design-86-1.jpg</image:loc>
      <image:title>Blog - How I found my Purpose in Life. - Ryan Holiday states,</image:title>
      <image:caption>“Purpose is to and for….Purpose is about pursuing something outside yourself as opposed to pleasuring yourself.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/2876e92a-300b-46bc-90d9-d1f328fc9488/Nat88_man_on_boat_in_the_middle_of_ocean_island_far_away_in_bac_ed5897d9-b927-44b1-98a1-7b2f519c6f8f.png</image:loc>
      <image:title>Blog - How I found my Purpose in Life. - H. Jackson Brown Jr. once said,</image:title>
      <image:caption>“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/18eded33-e0f3-4bf2-897a-6f52208931df/IMG_0544.jpg</image:loc>
      <image:title>Blog - How I found my Purpose in Life. - According to Steven Bartlett’s “The Diary of a CEO”, failure can be seen as data; information we can use to learn and improve on our next path!</image:title>
      <image:caption>And it gives you power to take action head strong!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/overcome-writers-block</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1702605569958-3ES9Y26FIMJ4DALIYND2/image-asset.jpeg</image:loc>
      <image:title>Blog - The 4 ways I overcame writer’s block</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/bb55d9c0-8677-42bf-a499-fa6cf3a25731/DisciplineisDestinyNEW_860x.jpg</image:loc>
      <image:title>Blog - The 4 ways I overcame writer’s block - Ryan Holiday writes; “We owe it to ourselves, to our goals, to the game, to keep going. To keep pushing. To stay pure. To be tough. To conquer our bodies before the conquer us.” (p.17)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/f5519398-fd76-4208-96a3-e65507626a2b/Untitled-design-85.jpg</image:loc>
      <image:title>Blog - The 4 ways I overcame writer’s block - Robert Greene discusses how people on their way to being “Masters” of their craft, always take long walks to let their creative mind wander.</image:title>
      <image:caption>As he states, “You don’t need inborn talent to become a master; just follow the steps of masters before you.” Literally!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/obstacle-is-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1701228110438-0Y4TCFVCK2VH2TA9Z1NN/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 3)</image:title>
      <image:caption>STOICISM: The best Philosophy you’ll come across.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/08b44471-e777-4e70-8564-da5090e2b6c0/ObstacleistheWayNEW_860x.jpg</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 3) - Ryan Holiday’s life changing book.</image:title>
      <image:caption>"You will come across obstacles in life - fair and unfair. And you will discover, time and time again, that what matters most is not what these obstacles are but how we see them, how we react to them, and whether we keep our composure. [Your] reaction determines how successful you will be in overcoming - or possibly thriving because of - them.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/2876e92a-300b-46bc-90d9-d1f328fc9488/Nat88_man_on_boat_in_the_middle_of_ocean_island_far_away_in_bac_ed5897d9-b927-44b1-98a1-7b2f519c6f8f.png</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 3) - Your boat is your mind. The stronger the boat, the more you can handle.</image:title>
      <image:caption>Once you realize what you can CONTROL, you can sail ANY seas and reach ANY island.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ajabdon.com/blog/overcome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1701221696004-NBV0OZF3Q6116MS8UGV2/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 2)</image:title>
      <image:caption>Discipline, with a dash of Persistence and Perseverance, can help you reach your true PURPOSE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/bd1bd65a-2634-436c-9cb6-f8da4c1d5601/Overcome3D.png</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 2) - Jason Redman’s badass book.</image:title>
      <image:caption>“When you find yourself in a panic ready to quit, take a deep breath and remember the ultimate goal [purpose]. Don’t quit just because you are tired, cold, and hungry and doubt your ability to keep going…it’s just one small step after another, one day at a time, overcoming each moment. That’s it. Don’t quit. Keep going. You’re going to make it.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/89c52d50-9308-4b7c-a10c-0747d97b54ee/Nat88_man_standing_on_a_beach_staring_the_ocean_horizon_waves_s_a6301170-44fc-49a0-a146-501962dab89a.png</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 2) - It can get choppy. The seas ain’t always sunshine and rainbows.</image:title>
      <image:caption>Whatever is going on, PERSIST and don’t quit. Keep going. Stay the course. As Wayne Dyer once said, “Be thankful for the storms as well as the smooth sailing.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1706029303854-524YI7JZILUUKRDEMT60/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 2) - In my “Seafarer” analogy, Jason Redman is my ‘Navigator’, guiding me through the stormy seas.</image:title>
      <image:caption>He’s there to yell PUSH and get me through the deluge of tough times, through the squalls of sadness, anxiety, failures and setbacks. This Navigator is valuable because without him, you’ll end up going from storm to storm in a perpetual cyclone of hell. Get yourself a Navigator!</image:caption>
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    <lastmod>2025-03-19</lastmod>
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      <image:title>Blog - 3 Books that changed my Life (Part 1)</image:title>
      <image:caption>Success is closer than you think.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/8fa79908-2e6e-4903-adff-a4af2665c761/GM-standing-book-10010.jpg</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 1) - Lewis Howe's amazing book.</image:title>
      <image:caption>“It’s all about figuring out who you are and how you can make an authentic and unique contribution that makes the people around you better and the world a better place.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/8d238f99-82f6-4041-9c27-a36052524a17/Nat88_man_standing_on_a_beach_staring_the_ocean_horizon_waves_b_d7f1b520-c6a8-47f6-8a20-5bdff26a6884.png</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 1) - Where do I go?</image:title>
      <image:caption>The ocean of Life can be a daunting task but you CAN cross it towards your PURPOSE. You just have to know where you’re going then take ACTION!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6565f2360a3cbd1f9a3da666/1706028575956-SJSQHF3PQV1U366DGR77/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 Books that changed my Life (Part 1) - I imagine Lewis Howes as my First Mate on my newly assembled crew to sail the seas.</image:title>
      <image:caption>He’s there to inspire, motivate and get me and my crew, showing up everyday to keep on sailing to distant shores. He’s there to keep me pushing to my Meaningful Mission.</image:caption>
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      <image:title>Blog - Why I started writing.</image:title>
      <image:caption>Writing was something I never thought I’d do.</image:caption>
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    <image:image>
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      <image:title>Blog - Why I started writing. - I never thought I’d ever write my own book, but I’m proud that I did. It’d be something I’d look back when I’m old and say, “Yep, I did that. I wrote that piece of crap!”</image:title>
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